Exercises - Habits of success series

Exercise is very important for the healthy brain. A healthy mind in a healthy body is an old saying and now it has been verified by various studies. It is not necessary to pump irons; a light 20-minute walk is sufficient to keep our brain in an optimal state. All aerobic exercises including running, swimming etc. are good for the brain. So exercise daily and it is not necessary to do weight training or run a marathon, just a 20-minute walk is sufficient.

Other than aerobic exercises, also do brain exercises. Play games that require focus and mental calculations like puzzles, some video games, bridge, chess, card etc. These games are not only fun but also keep your brain neurons and synapses active.

Learning new skill is also a good brain exercise. Learning guitar or dancing can improve your mental performance. Learn anything that interests you. If you do not have time or money, find alternate ways to learn skills. If you are doing a job and do not have time and money to invest in some new skill, you can learn a skill that will help you in your career. It can be improving your communication skills (Join Toast Masters), taking management classes, or learning entrepreneurship. But do one skill at a time; otherwise, you may overwhelm yourself. Complete one skill then move to the second skill. You can also create written a schedule for this skill learning process.

What to do:

Aerobic exercises.

Walking or running for 20 minutes.

Eat good food and have sound sleep.

Be positive, and meditate daily.

Do not be too stressful. Think only about the things that are under your control, not about the things that are not under your control (Stoicism).

What not to do:

The lengthy workout is not good, do not strain yourself.