Highly focused and say ‘No’ to distractions
“Concentrate all your thoughts upon the work at hand. The
sun's rays do not burn until brought to a focus.”
Alexander Graham Bell
Successful people are specialists. They are expert in their
chosen field. They know few things about many subjects
and tend to know at least one subject very well. They prefer specific and
technical education to generalist education. They enroll in graduate college
for reasons, like job placement, networking, tradition etc.
They are highly focused in their career or business and
eliminate/avoid outside distractions like social networks, unproductive tasks,
gossip etc.
They work on only one or two goals at a time. They dedicate
all their time, energy, and mind on one or two goals from their goals list.
They know they have to achieve their goals gradually. Small initial success in
achieving small goals motivates them to work hard on large goals.
To have a great life, you must have great focus. You should
be present in the now. To practice focus and presence, try to see things with
full awareness and curiosity. Focusing is
a skill that can be developed with regular practice. Avoid multitasking,
complete one task, and then only move to the next task. To increase focus, you
can also categorize tasks and complete schedule tasks according to the category. Categorize tasks into family tasks,
personal activities, daily tasks, important tasks, social media tasks, personal
grooming tasks etc. Classify things and try to see things in their basic
function, purpose, effectiveness etc. Prioritizing is a very cliché but very
important. You can schedule tasks according to their importance. Daily 7-minute
meditation can go a long way in improving your focus and awareness. You can
read the book “The Power of Now” by Eckhart Tolle to enhance your awareness and
focus.
Now with the risk of sounding repetitive, let me tell you
one more time; you must give 100% of your focus to the task. To give 100%
focus, you must be present in now and here. Never ever multitask (Except in
emergency situations). While working you should put “DND” sign on social media
and physical contacts. And categorize tasks in stacks and complete tasks in
stacks. Do not switch between stacks frequently; it takes all your focus away.
Choose a task, complete it and then move to the second task. It is important
because brain takes some time in focusing on a new subject (It is like the lag
time a PC take
to switch between two user accounts). Also, observe the information like
a sponge.
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